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The Sparta Independent
8 小时
Surgeon General calls for new label on drinks to warn Americans of alcohol’s cancer risk
Murthy’s advisory comes as research and evidence mounts about the bad effects that alcohol has on human health, but his ...
The Sparta Independent
8 小时
Catching up on sleep on weekends may lower heart disease risk by up to 20%
The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation.
The Sparta Independent
8 小时
Does early to bed, early to rise really make you healthy, wealthy and wise?
Is hitting the hay early and waking with the sun really the best way to face the day? A new study out of London is ...
The Sparta Independent
8 小时
10 tips from experts to help you change your relationship with money in 2025
Whether you’re saving to move out of your parents’ house or pay off student loan debt, financial resolutions can help you ...
The Sparta Independent
8 小时
Doctors worry that iodine deficiency — a dietary problem from the past — is coming back
Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine. A ...
The Sparta Independent
8 小时
Here’s what you need to know about credit card defaults
With high levels of credit card debt and high inflation, many consumers have found themselves unable to cover monthly ...
The Sparta Independent
8 小时
Exercise more without punishing yourself
The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...
The Sparta Independent
12 小时
Community survey: Online dating
Have you tried using a dating app, or online dating site? We’re asking readers to share their experiences in this anonymous, ...
The Sparta Independent
8 小时
Tips to help make New Year’s resolutions stick
Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...
The Sparta Independent
16 小时
You can bet on it – and on most everything else
Americans will wager more than $23 billion on this year’s Super Bowl, according to estimates from the American Gambling Association. Last year, $16 billion was ...
The Sparta Independent
8 小时
How to protect yourself from norovirus, COVID-19, flu and RSV
While many of the germs that cause this misery can circulate throughout the year, scientists think that the winter surge of ...
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