Join the first-ever 7-Eleven Run Singapore 2025 at Marina Barrage! Fun races, urban adventure, prizes & carnival – Register ...

A yoga retreat offers a chance to step away from routine and give full attention to your practice. Across the UK, there are ...

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries. While stretching and strengthening exercises ...

Mental health conditions, such as anxiety, depression, and bipolar disorder, can significantly affect the way you live your daily life in many ways. It can make social relationships and employment ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Running is more than just a physical activity; it’s a gateway to a healthier, happier you. Accessible, affordable, and adaptable, there are countless reasons to run. Not only does it torch calories ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

Cross-training has long been recognised as a valuable component of a well-rounded training regimen for athletes. For runners, incorporating different forms of exercise can help build strength, improve ...