The study shows that nitrate-rich foods will help” bacteria and support brain health.” and further research may disclose how ...

Quercetin, a flavonoid, and resveratrol, a stilbene are known to affect the gut microbiome composition in ways that lead to ...

The study indicated delayed REM sleep is a novel marker or risk factor for AD/ADRD pathogenesis. Throughout the study, Prolonged REML (rapid eye movement latency) was associated with higher amyloid ...

Delayed REM (rapid eye movement) sleep and sleep duration will impact our brain’s hippocampus, a memory facility. A recent study noted that these two factors play a major role in the risk of dementia ...

Thus, higher green tea consumption is related to lower cerebral white matter lesions and prevents brain atrophy, reducing ...

Many human health studies focus on fermented foods’ impact on our brain health. A recent study by Japanese researchers ...

Many studies have shown that a slow running and walking routine is a very good exercise for your health. It also measures how healthy you are from how fast you walk and how many times you run outside ...

Many studies of dark chocolate have shown that it has many health benefits for those taking it daily with moderate consumption. Dark chocolate is rich in flavonoids and affects body composition and ...