Sprint: This is the shortest and easiest Spartan Race.If you help are new to obstacle races or just starting to get fit, this could be perfect for you! Super: This race is longer and has more ...

You crushed your weight loss goal. Maybe it was 20 pounds, maybe it was 100. Maybe it was five. Good job. Regardless, that was the easy part — the real battle is just getting started. Bottom line: ...

Let’s get one thing straight: weight loss is not always the Disney version fairy tale. It can be hard, grueling, and it can test you, similar to the original Grimm fairy tales. You think you’re ready ...

Here are some quick tips for staying hydrated: Sip, don’t chug: Sip water before, during, and after your workout.It’s better for your body to take in water slowly than all at once. Make it a habit: ...

Step-ups aren’t just some boring exercise – they’re the key to unlocking explosive power in your lower body. While everyone else is fighting over the squat rack, smart athletes are cranking out ...

If you are here, you have probably heard the hype about 1st Phorm, and are wondering about the Phormula-1/Ignition stack. With 1st Phorm only shipping from their site and it (generally) not being ...

Crafting the Ideal Post-Workout Meal. Selecting the right post-workout meal is more than just grabbing whatever is convenient. It involves a bit of thought and careful consideration on macronutrient ...

When most people hear the word ‘Core,’ they probably think of abs. Our torso holds some of the most coveted muscles in our bodies. Abs and obliques are highly prized by bodybuilders, fitness gurus, ...

In just sixty days, your life can take a dramatic turn. Will you seize this opportunity to become successful, or will you let it slip away? Where you end up all depends on the choices you make ...

1st Phorm Level-1 Review. If you are here, you have heard the hype about 1st Phorm, and are wondering about the Level-1 protein. With 1st Phorm only shipping from their site and it not being found in ...

Endurance Exercise for Gainz. Sadly as awesome as it’d be, not everything can be about maximum power. Sometimes you need to focus on what you can do repeatedly instead of just once and continue to do ...

A full sleep cycle lasts about 90-110 minutes, but you have many cycles each night; Aim to wake up at the end of a sleep cycle to feel more refreshed; Use sleep cycle calculators to determine the best ...