Circuit training is a versatile and dynamic form of exercise that combines cardiovascular fitness and resistance training. This method involves performing a series of exercises, or stations, in a ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

Stage 3: Responding if the information has been misunderstood or inappropriate Stage 4: Encouraging learning to occur Instructing, teaching or coaching are terms used to refer to the way in which ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

Duty of Care means that you must take reasonable care to avoid actions, which are likely to cause injury, or ensure that you have done everything in your power to prevent injury to any person directly ...

In this guide, you’ll find a comprehensive overview of what constitutes total fitness. The emphasis is that total fitness is not just about physical well-being, but also includes other aspects such as ...

Somatotypes are a way of classifying human body shapes based on three main categories: ectomorph, mesomorph, and endomorph. The term somatotype was coined by the American psychologist William Sheldon ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...