I’ve always been a bit of a worrier. But when I was 23, my anxiety took an unexpected turn with the deep-seated fears of hypochondria (also called illness anxiety disorder). It all started with a tiny ...

“It’s easy for me to buy things for others, but hard for me to accept gifts. I really don’t deserve anything.” Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound ...

Could ordering a tuna roll-up for lunch or grilling salmon for dinner improve cognition, have less heart disease, and reduce arthritic pain? Maybe so! Evidence shows that eating more fish may improve ...