From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way. Collagen, the single most common protein in animals, is best known for ...

Since the start of the pandemic, alcohol sales have skyrocketed. A recent StatsCan survey conducted in January 2021 found that nearly a quarter of Canadians who drank alcohol before the pandemic ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

Sign up for our Must Reads newsletter for more feel-good tips, beauty product recommendations and delicious recipes! After experiencing depression while training to ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

There are a lot of reasons why you may have trouble reaching orgasm. So start with some homework. Orgasming isn’t as simple as we’re led to believe. In pop culture, climaxing is often portrayed as ...

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated, science-backed rituals that could help. The birdsong starts just as the sun breaks over ...

Turns out, Mom was right (again). You really are what you eat. So, if you’re looking for healthy hair and glowing skin, try these fabulous foods today Ready to nosh your way to better hair and skin?

Staying hydrated keeps your energy up and helps you stay mentally focused. Some situations, such as a hard workout or spending time outside in the hot sun, can commonly lead to dehydration. The ...

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of your body. When Michiko Caringal was in her late 20s, she experienced ...

Got a sore throat, runny nose, cough or fever? Here, we've highlighted the best remedies to soothe your symptoms. “With both conditions your symptoms can include a sore throat, runny nose, headache, ...