Staying Sharp is an online program from AARP offering content about brain health, challenges, brain-friendly recipes, articles and activities.

Staying Sharp’s information for consumers is based on research that shows the impact of lifestyle behaviors on brain health. Sign in today.

Explore information on the pillars of brain health: be social, engage your brain, manage stress, ongoing exercise, restorative sleep and eating right.

Staying Sharp is a holistic, lifestyle-based approach to brain health that shares research and studies to support you creating a well-balanced lifestyle.

Staying Sharp offers content about brain health with challenges, healthy recipes, articles and activities. Plus, enjoy fun games!

Read labels on food packages. This will help you choose ingredients with nutritional benefits and avoid overdoing things like sugar and saturated fat.

The Being Present challenge explores how to use meditation and mindful activities that may help you focus on the present.

The Digital Declutter challenge will provide strategies to make technology something that empowers you to live more fully.

Familiar music provides a comfort since we've heard it before and escaping your musical comfort zone with new melodies may stimulate your senses.

If you would rather shake your booty than run a marathon, get excited. Dancing may offer benefits for not only your body but your brain as well.

Staying Sharp’s Daily Puzzle is a fun way to use your brain. Simply view the puzzle and select your answer on the screen.

Americans average 9.5 hours of sitting daily, raising serious health risks. Discover the dangers of too much couch time and how to stay active.