Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

As a result, symptoms of a ministroke tend to be short-lived, making it easy to miss them, or hand-wave them away after they ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...