Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

If you want fabulous hair without the hassle it's time to consider some fabulous updos. From power ponies to chic twists, we've got you covered.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

White and ecru jeans are the hero piece your spring wardrobe’s been waiting for. Clean, classic, and versatile, they’re the easiest way to make your everyday outfits feel current without trying too ...

We all know bad cholesterol can impact your heart health, but it can also damage your brain. When we think about cholesterol, heart disease usually comes to mind. But here’s something you might not ...

Spring cleaning is calling, so it’s time to whittle down that wardrobe into something manageable. Crafting a capsule wardrobe will simplify getting dressed every day. Having a minimalistic closet ...

Are you struggling with coarse gray hair and don't know what to do? Learn multiple ways to soften it with these tips. Women around the world are embracing their gray hair. Whether you’ve gone all gray ...