Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

In an environment where corporal punishment for students in schools is on the decline, the headmaster of a school in Andhra ...

The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises, that you’ll repeat twice. You’ll do each exercise for 45 seconds with a 15 ...

RotoWire highlights the best players to start at each position heading into Week 22 of fantasy basketball. Bulls guard Tre ...

Let’s take the advice of this newspaper’s publisher, and agree that the time has come for a new conservative party, with a ...

Democratic Republic of Congo President Felix Tshisekedi and his Rwandan counterpart Paul Kagame called for a ceasefire in ...

Nationwide, there were more than 2,000 protests in February, more than twice as many as the same month of the first Trump ...

Chances are, you’ve been doing sit-ups the wrong way. Relentlessly straining your spine and neck doesn’t help anyone, and is likely to push you into abandoning the exercise altogether. But don’t ...

During Donald Trump's second presidency, Democrats and their allies are offering a variety of views on where the Democratic ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...