The way you approach 200-meter repeats likely won’t look the same as two-mile repeats, so we spoke with experts to reveal the subtle differences in short versus long intervals, including how to ...

Background Short and very long interbirth intervals are associated with worse perinatal, infant and immediate maternal outcomes. Accumulated physiological, mental, social and economic stresses arising ...

Background International recommendations for interpreting the athlete’s ECG define a short PR interval as <120ms. Despite the recommendation that asymptomatic athletes do not require further ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

LONDON, UNITED KINGDOM / ACCESS Newswire / June 4, 2025 / Alpha Growth Plc, a leading financial services company in the life ...

High intensity interval training may improve oxygen consumption ... blood sugar and improve insulin sensitivity. So, if you’re short on time and want to get active, consider trying HIIT to ...

MINNEAPOLIS -- Contraceptive counseling for adolescent mothers, particularly on long-acting reversible contraception (LARC), is critical for reducing the likelihood of recurrent pregnancies with a ...