If you have a Samsung Galaxy phone, then you have access to a Routines tool that can automate a lot of these for you. Each Routine comes with a trigger and an action to carry out in response.

The possibilities are practically endless, as you can set Google Home routines to trigger based on the time of day, your location, or even a custom command. Routines can do anything you can ...

but you may need a weekly routine for things that you do less often, such as grocery shopping or exercise. Set one or more routines, and you can reap these benefits: Your stress level will fall.

You can focus your workouts on the upper or lower body or a mixture of full-body exercises. A few examples of opposing muscle groups include: To do a superset, you'll do one set of exercises ...

Instead, set an intention for the day ... Even 10 minutes of stretching can improve mood and enhance focus. While morning ...