Dr Federica Amati, has said a cereal industry narrative that people aren't getting enough protein is 'largely incorrect' ...

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The xboom Buds are an excellent option for anyone looking to enter at this price point. Although there's no standout feature ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

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The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

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Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.