If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional ...

Lachie Keeffe was the hero for GWS as they came from behind to beat Melbourne by three points in a thrilling finish at the ...

When I started seeing rucking pop up, I was like, 'Oh, wow, I'm doing this already.'" Except he didn't exactly have the right gear. He would throw a kettlebell, dumbbell or heavy sandbag into his ...

On Sunday, April 20, 1,000 military personnel, first responders, and civilians will step off before dawn for the annual Tough ...

Geelong has bolstered its VFLW list with the addition of two ex-AFLW players, while several recent Geelong Falcons graduates ...

GWS remain unbeaten after back-up ruckman Lachie Keeffe's cool set shot with one minute left gave his side a thrilling three-point victory over Melbourne. Sign up for our newsletter to stay up to ...

GWS ruckman Lachie Keeffe continues to prove that age is just a number as he reflects on a footy career that has taken him ...

After being beaten by Melbourne ruck star Max Gawn ... said there was "a hell of a lot to like" in his side's first-up performance. "You always win in some manner and we won in a lot of manners ...

GWS remain unbeaten after back-up ruckman Lachie Keeffe's cool set shot with one minute left gave his side a thrilling three-point victory over Melbourne.