What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness ...

Startups live fast, but the ones that last know the real secret to success — showing up, delivering and staying consistent ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life. For seniors in China ...

Grab-and-Go “I’m Finished” Strips: Third-grade teacher Tara Dusko created a bulletin board with envelopes containing strips ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

NASA astronaut Suni Williams told ESPN she exercised for two hours every morning in space, after waking up at the equivalent ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Just one week after the Staten Island CYO championships, 36 teams will be taking to the mat for the final time in the ...

Dentyne has partnered with family dentist Dr Bongiwe Nhlanglela (Dr Bee) to remind South Africans to maintain their oral ...

Bill Burr went against his wife’s wishes and made a guest appearance on this morning’s episode of The View. When the comedian ...