After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

A study published by researchers at University Hospitals Connor Whole Health and Case Western Reserve University School of ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...