Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Bardstown Police Department using therapy dog to help manage stress ...

Celebrity ship breaks away from pier in 'sudden wind squall' during Alaska cruise Caitlin Clark, Jacy Sheldon Get Chippy ...

The state received commutative rainfall of 24.7 mm, which is above the normal 22 mm for this time of the season, including 10 ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...