Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Technically, the only number of kids that guarantees zero parental stress is, literally, zero kids. Research, however, has found that there is a certain family size that hits the sweet spot for most ...

JONESBORO, Ark. (KAIT) - As the summer heat kicks in, many will put their air conditioner on full blast. Residents like Jency McMinn and Misti Milligan said they keep theirs on constantly throughout ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

In the modern game, with Test matches dotting July and the imminent British and Irish Lions tour stretching into August, ...

In addition to his many years of experience in law enforcement, Buena Vista Police Chief Wayne Handley has brought something ...

Hair loss is becoming a concern for some individuals using weight loss medications such as Ozempic, Wegovy and Zepbound — popular drugs that offer rapid weight loss ...

Identify the invisible stressors in your environment that can increase your stress load by 14%-25% every day, so you can ...

ESCORTED OFF AND ARRESTED AS SOME BYSTANDERS HURLED INSULTS AND THREATS. YES. WE WERE IN HARM'S WAY. THERE WERE REBEL YELLS.

Beyond the financial obligation, the Black Tax affects individuals. Learn about the impact on well being and why this conversation is crucial ...