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Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

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The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

Messi’s Naked Pull-Ups at Inter Miami Oscar Ustari, Messi’s compatriot and a goalkeeper at Inter Miami, recounted a hilarious yet telling anecdote about Messi’s eccentric training habits. On Ustari’s ...

A fourth standard student Kabir had come with a sketch of 'Uncle Virat', who once played Delhi U-17 and U-19 cricket with his ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.

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