Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Wheat straw could be used as a sustainable alternative to regulate temperatures in homes and commercial buildings, a new study says. The insulation in our homes and buildings has come at a hidden cost ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

With the average American at least three generations removed from the farm, it is crucial that consumers have a chance to ...