Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Instead, choose foods that naturally suppress appetite. How can you tell which foods do that? The trick is to check a food’s ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or belly fat, can increase your risk of heart disease and diabetes ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel topping made with whole grains, we’ve created a light and healthful treat ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

A “digital city” data center facility and a fertilizer plant are part of a new US $3.7 billion investment in Durango by Grupo ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...