Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.