Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up.

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...