A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even ...

Betel leaf is a natural remedy with antiviral antibacterial and immune-boosting properties that help relieve colds sore ...

Using a Roselle extract, the muffin is high in vitamins and antioxidants but without the unhealthy preservatives often found ...

Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder with a rapidly increasing global prevalence. It is primarily ...

TikTok claims that drinking olive oil daily can boost energy, gut health and reduce cravings – but does it really work?

Skincare begins when you take good care of your skin. From drinking plenty of water to eating a healthy diet. Here are some colourful drinks that are actually good for your skin ...

An expert has shared an often overlooked category of fruit that they say are packed with vitamins, cost-effective and super ...

Grapes, wine and coffee contain health-boosting polyphenols: providing protection against heart attacks and strokes ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...