Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine, but as ...

If you’re a Co-op or M&S member, your name and contact details may have been compromised in the recent cyberattack. Be especially alert to email scams (also known as phishing), where fraudsters ...

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine ...