From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.

Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the ...

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items ...

Kareena Kapoor Khan, a leading Bollywood star, has been candid about her pregnancies and challenges in health. She shared ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

If we're to truly accept growing older, we must reexamine the benefits versus costs of clinging to what will, sooner or later ...

Eating rice for late-night dinners may spike blood sugar and pile on pounds, experts warn. Slow digestion and low evening insulin sensitivity could disrupt sleep and health.

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost.

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Besides dates and sherbet, fruit salad, roasted chickpeas, aloo tikka, paneer-based snacks, dahi-vadas work just fine ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...