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膝盖疼痛=关节“炸弹”?这里松动后,专家建议给她上......
专家建议,首先要注意控制体重,给关节减轻 “负担”;其次,运动要适度,选择对关节友好的运动方式,比如游泳、骑自行车等,避免长时间站立、行走和剧烈运动,适当给关节 “休息时间”。
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