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Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Garden composters create rich, nutrient-filled soil from kitchen scraps and yard waste. The amount of soil produced depends on the capacity of your tumbler. If you have a small balcony and use ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Google searches for “does vitamin A help with measles” have skyrocketed by more than 5000% over the past month as the highly ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

Eating a variety of vegetables ensures a well-balanced diet rich in vitamins, minerals, and antioxidants. A dietitian ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

The lab of Dan Xu, PhD, assistant professor at The Hormel Institute, has published a groundbreaking study in Cell Metabolism, a highly prestigious scientific journal. The paper, entitled "Isoform ...

Boiling often results in the greatest nutrient loss, as vitamins dissolve into the water, while steaming is more beneficial ...