In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Scientists from the University of Surrey have discovered that people who fall asleep late are more susceptible to depression.

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Bryan Johnson’s Blueprint has been gaining attention for its longevity benefits which includes reversing biological ageing; ...

Almost 2 years on @bryan_johnson's Blueprint: in 2023: always tired, carb-loading, night owl habits. In 2024: turned things ...

BCB After Dark is the place for you to talk baseball, music, movies, or anything else you need to get off your chest, as long as it is within the rules of the site. The late-nighters are encouraged to ...

Twenty-five years later, the bar still boasts late night DJs, chic Scandinavian design, and a happy hour that is nothing shy ...

An entrepreneur named Max G followed Bryan Johnson’s Blueprint Protocol and claimed that his biological age is now 18 while ...

Wander around vibrant night markets in Bangkok! Discover the best spots for shopping, street food, and unique finds in ...