来自MSN3 分钟
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, not just their ...
TAG24 on MSN15 分钟
Poor sleep and drinking too much could drive depression in night owls
Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...