You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Terrorism has remained one of Pakistan's gravest challenges, shaping the country's security landscape for more than a decade. The period from 2007 to 2014 was marked by relentless militant violence, ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up.

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

While often portrayed as mortal enemies, cats and dogs can not only live together in harmony but become best friends a 2020 ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Sometimes, the best place to sleep is at the back of a bakkie. Productivity experts have long championed the benefits of ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...