While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

The US patent office published a new patent for Trident Seafoods involving Surimi production. Surimi is a very old process that involves washing minced fish flush flesh to remove most proteins except ...

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.

If the thought of wasting food makes your stomach curl, opting for plant-based meals is your solution to more planet-friendly ...

The field of cardio-oncology has expanded over the past 2 decades to address the ever-increasing issues related to cardiovascular disease in patients with cancer and survivors. There is increasing ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...

The researchers also collected saliva, urine, blood samples, and muscle biopsies from the participants’ legs to measure myofibrillar protein breakdown (MPB), which shows whether muscles are ...

A study from McMaster University debunks the idea that menstrual cycle phases influence muscle growth. Researchers found no differences in muscle protein synthesis or breakdown across the follicular ...

There are two types of muscular hypertrophy, known as myofibrillar hypertrophy and sarcoplasmic hypertrophy. Myofibrillar hypertrophy focuses on building strength, while sarcoplasmic hypertrophy ...

Reference: “Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistance exercise” by Lauren M. Colenso-Semple, James McKendry, ...