"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

A second study, published in Diabetes, Obesity & Metabolism in October 2024, found that women with both weak muscle strength ...

Weak muscles and high levels of internal fats can significantly raise the risk of diabetes among middle-aged Singapore women, ...

When astronauts finally reach Mars, they'll face a unique challenge: walking and working in gravity that's only 37% as strong ...