Whether you're training for a marathon or a 5K, the long run should be a weekly feature on your running schedule – here are ...

A 9-year-old girl who survived a shark attack is recounting those terrifying moments as she continues on the road to recovery.

Ultrasound can be used to detect early-developing insulin resistance in adults with obesity, according to a study published June 12 in the Journal of Ultrasound Medicine.  Here are three things to ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Meet Udit Shrestha, Nepal’s hearing and speech impaired gym trainer, who is working as a fitness instructor for eight years. For 31-year-old Udit, exercise is not just building muscles, but a way for ...

Ever wonder if someone’s into you? Discover how your eyes reveal attraction—and what science says about those lingering glances.

We taked to an orthopedic spine surgeon about the possible long-term effects the American Heart singer's favorite stage stunt ...

Fruit flies, fast skiers and electrical signals between muscles and neurons are helping researchers uncover a possible link ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

The use of salbutamol may improve upper limb strength and aid breathing in young children with spinal muscular atrophy, an ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...