Historically, monk fruit has been used as a natural sweetener and a remedy for various ailments such as sore throat, cough, constipation, and thirst. Monk fruit sweeteners are produced by removing ...

Monk Fruit, a low-carb sweetener can be substituted for sugar, honey or maple syrup as a way to reduce the glycemic index of recipes. Plus it doesn’t have any funny after tastes like stevia or ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

EVEN NEWER NATURAL SWEETENERS LIKE MONK FRUIT OR STEVIA AREN’T NECESSARILY SAFER. THEY REALLY HAVEN’T BEEN STUDIED VERY WELL. THE FOOD INDUSTRY MAINTAINS THESE SWEETENERS ARE SAFE. THE CALORIE ...

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

Monk fruit extract, a calorie- and carb-free sweetener, may aid in blood sugar management. The fruit contains mogrosides, antioxidant compounds that may help reduce inflammation markers.

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...