Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

Ramadan is a sacred month observed by Muslims worldwide, during which fasting from dawn to sunset is a key component of ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

This low-fat apple bread is naturally sweetened with applesauce and fresh Granny Smith apples, making it a great choice for breakfast or a snack. It’s soft, moist, and lightly spiced with cinnamon, ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...