Strength training helps relax blood vessels and improve their elasticity, making it easier for blood to flow. Over time, this ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...