While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

East Texans continue to train for the 2025 Texas High School Powerlifting Association state championship meet, and their ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

This year’s state meet will be full of lifters for our coverage area as 10 powerlifters reached the podium to punch in their ...

The Texas High School Powerlifting Association State Championships begin Friday, and 16 area athletes will be in attendance.

The R A Bazaar Police on Friday busted a two-member bike lifters gang. Eight stolen motorcycles were also recovered from the ...

The Rawalpindi Police on Thursday arrested three bike lifters from the areas of Waris Khan and Race Course recovering 13 ...

Competing at Edinburg’s Bert Ogden Area, Killeen’s Pace capped off her career with a 1,240-pound total consisting of a 545 squat, 225 bench press and 470 deadlift to win the Class 6A 242 weight class ...