Related: The Strongest Lifters in the World Use This Deadlift Technique About 45-90 minutes before you step foot into your ...

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

Five Monterey High students set state records in their respective divisions at the World Association of Bench and Dead Lifters Championships ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

On Saturday morning, members of the Seguin Matador powerlifting team will hit the gym floor for the Division 1 championship.

The Yorktown Wildcat powerlifting team made a statement at the Region Powerlifting Meet on March 6-7, with two lifters ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

MONTICELLO - Three Woodlawn lifters won their respective weight classifications this past Saturday at the Arkansas High School Powerlifting Association State Championship Meet held at Monticello High ...

La Vega's Eythan Thompson, who dominated regionals with a staggering total of 1,920 pounds, enters Saturday's THSPA state ...

Fort Stockton High School’s Jasmin Hernandez has once again proven herself as a dominant force in Texas high school ...

A politician once said photographers were snipers out to get them. As an audience, we know which side we are on.

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...