Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

There has been an abrupt increase on social media in the number of professionals in my field who now call themselves experts on the blood type diet.

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Different plants contain various anti-nutrients, and they do not all impact nutrient absorption in the same manner. For ...

In the late 1700s, a German scientist and philosopher named Georg Christoph Lichtenberg famously wrote: "The most dangerous untruths are truths slightly distorted." I think of this quote often in the ...

Algal proteins offer a sustainable, nutrient-rich alternative to traditional proteins, with benefits for food security, ...

His approach, outlined in his bestselling "Plant Paradox" book and subsequent "Paradox" series books, focuses on eliminating harmful lectins and fueling the body with nutrient-dense, gut-friendly ...

Proteins are biopolymers of amino acids (polypeptides), joined by peptide bonds, that are generated by ribosomes. The amino acid sequence, encoded by its gene, determines a protein’s structure ...