Per nutritionist Gargi Sareen, a healthy gut microbiome enhances physical performance, endurance, and mood. She also suggests ...

Now that you know how harmful excess sugar can be to your ... The adverse effects are not only on your mood but can also lead to some chronic health conditions. Consult with your doctor if you ...

Nazario stressed that it's "vital" for GLP-1 RA users to listen to their bodies, urging them to pay attention to their feelings and know the symptoms of mood disorders. "Don’t be afraid to ask ...

There are some foods whose consumption can cause mood swings in you. So let us know which foods spoil the mood and can affect the brain. Refined carbohydrates such as white bread, pasta ...

Sunlight improves our mood in a couple of different ways ... And if a friend or someone you know is acting out of the ordinary, don't hold your tongue out of fear of making them mad or hurting ...

One often overlooked factor that can significantly impact this stage of life is alcohol consumption. “Alcohol can exacerbate ...