Ketosis, a metabolic state triggered by significantly cutting carbs from your diet, can be safe as long as it's monitored.

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

During his conversation on the Lex Fridman Podcast, Prime Minister Narendra Modi shared that he observes multiple fasts ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

A respected dietary expert has named what he says is the 'most dangerous ingredient' for your heart. The likes of saturated fat, salt, and high-cholesterol foods have long been on the list of ...

Lipozem is a new weight management formula that has received much hype since its launch. According to its creators, the ...

A respected dietary expert has named what he says is the 'most dangerous ingredient' for your heart. The likes of saturated fat, salt, and high-cholesterol foods have long been on the list of ...