Ketosis, a metabolic state triggered by significantly cutting carbs from your diet, can be safe as long as it's monitored.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

During his conversation on the Lex Fridman Podcast, Prime Minister Narendra Modi shared that he observes multiple fasts ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this slimming ...

Lipozem is a natural weight management formula that is carefully crafted to offer ample results without causing any side ...