Arya Lewis and Kaydence Johnson of Groove Kidz join us at WJZ to share a few moves to keep kids fit and active.

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Physical fitness and increasing muscle strength could reduce the mortality rate for cancer patients by between 31% to 46%, new research from Edith Cowan University (ECU) has found.

Dr. K. Vamshi Krishna, Senior Consultant and Brain and Spine Surgeon at CARE Hospitals, discusses the importance of prioritising health after the age of 40 ...

Fittingly, Nick Shook of NFL Media believes the Giants are the "best team fit" for two of those players, beginning with ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

There are some players in the 2025 draft class that would be an easier fit on some teams more than others. Here are our ...

Scope 1 and 2 emissions account for 20%, primarily stemming from activities such as the heating and cooling of care ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

This is a great workout for keeping your core engaged and achieving that slim and fit body. Kareena is seen nailing the dead bug crawls that build endurance and stamina. To make it even more ...