Whether you prefer to be outdoors or stay inside, here are some ideas for you to to stay cool while enjoying the hot summer ...

Friday is the Summer Solstice, the longest day of the year and the official start of the season. DC will get almost 15 hours ...

Two new jellyfish take up residence at the Virginia Aquarium, bringing more understanding and education about these slimy sea ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

Here are five effective ways to use journaling as a means to boost creativity. Morning pages consist of writing three pages ...