Eating a lot of highly processed foods is now associated with a “significant acceleration” of biological aging — a measure of ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

These are the best protein bars of 2025, according to dietitians and fitness editors who tasted each one and provide details on what they're like.

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...