Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...