Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be ...

Speaker and Habits Expert Rachael Amarante joined Good Day DC with some tips on making a simple summer checklist.

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

The study suggests that while moderate coffee intake may offer protective benefits, it should be part of an overall healthy ...