Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Dr Panda said that it is essential to recognise the signs of loneliness and seek social connections, whether through friends, ...

For many, coffee is a daily ritual. Whether it’s for the taste, the energy boost, or just habit, millions rely on a cup or ...

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

Fruits are celebrated for their health benefits - packed with vitamins, minerals, antioxidants and fibre. But when it comes ...

Jennifer Aniston grew up around health-conscious parents and became hyper aware of what she puts in her body from a young age ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Most of us have a lifestyle that consists of high-pressure jobs, constant stress and lack of sleep and exercise. All of this ...

Brittle nails are a common concern stemming from daily routines and environmental factors. However, strong, healthy nails are ...

Mira and Shahid Kapoor make an adorable couple. And did you know that Shahid quit a harmful habit after marrying Mira? When Karan Johar quizzed Mira about the same on Koffee with Karan season 5, Mira ...

A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower ...

Many daily habits silently harm the liver. Excessive sugar intake causes fatty liver. Overusing painkillers strains liver ...